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Dismissing the doubts of his own cardiologist, who called Ornish’s program a cult and Ornish “a vegetarian guru”, Vaupel has stuck with the grueling regimen for a decade.

心脏病预防专家逐渐引导病人转向所谓的地中海式饮食，该饮食中包含丰富的水果、蔬菜、谷物以及鱼类中含有的欧米伽-3脂肪酸

More and more, preventive cardiologists are steering patients to the so-called Mediterranean diet, which is rich in fruits, vegetables, and grains, as well as in Omega-3 fatty acids, which are found in fish.

即使是像慢跑这样的高能锻炼每英里也只能消耗100卡路里的热量，几乎不能减少某些典型饮食中所含的热量。

Even high-energy exercise like jogging can burn off only about100 calories a mile, scarcely putting a dent in some typical diets.